breakfast

Any style eggs, bacon, potatoes, toast4.75
Scrambled Eggs Onion, Pepper, Tomato, cheese, potato, bacon, toast6
Mushroom & Provolone Cheese Omelette w/choice of bread*6
Spinach & Goat Cheese Omelette w/choice of bread*6
Turkey & Swiss Cheese Omelette w/choice of bread*6
Breakfast Burrito - Eggs, Beans, Corn, Tomato, Cheese5.5
Buen Di'a Bagel - Egg Salad4.5
      Eggs, Cheese & Bacon5.5
      Smoked Salmon w/Cream Cheese5.5
      Cream Cheese & Jelly2.5
Bonjour Panini - Smoked Turkey, Swiss Cheese, Spinach6
Buon Giorno Panini - Tomato, Mozzarella, Basil6
Croissant - Turkey, Swiss Cheese, Tomato, Alfalfa, Honey Mustard6
Ham & Cheese5
Cream Cheese & Jelly3
Wake-Up Oatmeal - Skim Milk, Cinnamon, Honey, Vanilla4
Yogurt Parfait - Low-Fat Yogurt, Seasonal Fruit, Granola3.75
Seasonal Fruit Salad3.75
Queso a la Plancha, Toast3
      Cream Cheese & Jelly2.5
      Add Roasted Potatoes1
      Egg whites1
* Bread - Arepa, Bagel, Baguette, Ciabatta, Croissant

arepas (White Corn Cake)

La Reina - Shredded Chicken, Avocado, Cilantro6
La Pelua - Shredded Beef, Gouda Cheese6
Domino - Black Beans, Latin White Cheese5
Perico - Scrambled Eggs, Tomato, Onion, Cilantro5
Pabellón - Shredded Beef, Black Beans, Plantain, Cheese6.5
Guayanés - “Guayanés” White Cheese5.5
Pernil - Roasted Pork, Tomato, Sweet Onion6
La Cubana - Roasted Pork, Ham, Swiss, Avocado6.5
La Pavita - Grilled Smoked Turkey and “Guayanés” White Cheese6
La Gata- Tuna Salad, Tomato5
La Rumbera- Roasted Pork, Gouda Cheese6
La Sifrina- Shredded Chicken, Avocado, Gouda Cheese6.5
Arepa con Mantequilla2
      Add Soup or House Salad to any Arepa1.5

soups w/ Toasted Bread

Chicken Chupe - Carrot, Corn, Cilantro, Potatoes Small 3
Large 5
Lentil - Garlic Confit, Sweet Onion Small 2.5
Large 4
Soup of the Day (price varies)

burgers w/ Roasted Potatoes & House Salad

Beef - Bacon, Caramelized Onions, Blue Cheese or BLT8.5
Turkey - Tomato, Spinach, Swiss Cheese, Alfalfa8.5

panini w/ Soup or House Salad

Tomato & Mozzarella - Basil Pesto, Arugula7
Smoked Turkey - Swiss Cheese, Alfalfa, Tomato, Romaine, Mustard7
Mushrooms - Provolone, Caramelized Onions7
Steak & Cheese - Sauteed Mushrooms, Sweet Onion8.5
Chicken & Avocado - Spniach, Caramelized Onions, Honey Mustard7.5
Ham & Cheese - Romaine, Tomato, Mayo6
Cuban Sandwich - Pork, Ham, Swiss Cheese, Pickles, Mustard7
Ham & Turkey – American Cheese, Red Onions7
Smoked Salmon- Cream Cheese, Spinach, Sweet Onions7
Tuna Melt- Tuna Salad, Cheese, Romaine, Tomato7
* Whole Wheat Ciabatta Add 0.50

pasta w/ Toasted Bread

Pasta of the Day8
Bolognese - Tubular Pasta, Tomato, Red Wine9

lunch specialties w/ Soup or House Salad

Chicken Breast - Rice w/ Corn & Cilantro, Black Bean9
Skirt Steak - Roasted Potatoes, Onion, Chimichurri12
Pan-Seared Salmon - Quinoa w/ Zucchini, Parsley12
Roasted Pork - Sweet Plantain Puree, Black Beans, Orange10
Pabellón Criollo - Shredded Beef, Black Beans, Rice, Plantains & Cheese10
Fish of the Day11

wraps w/ Soup or House Salad

Smoked Turkey - Swiss Cheese, Tomato, Alfalfa, Mustard6.5
Chicken Breast - Avocado, Tomato, Romaine, Alfalfa7
Smoked Salmon - Capers, Sweet Onion, Cream Cheese, Greens7.5
Tuna Salad- Tomato, Lettuce, Cheese7.5

salads

33 - Spinach, Avocado, Corn, Heart of Palm, Lemon7
Caesar - Romaine, Croutons, Cherry Tomatoes, Parmesan7
Nona - Spinach, Tomato, Avocado, Red Onion, Balsamic7
Bistro- Greens, Almonds, Cranberry, Goat Cheese, Balsamic7
Ginger - Mesclun, Carrot, Mushroom, Scallion, Ginger6.5
Cobb - Romaine, Egg, Bacon, Avocado, Tomato, Blue Cheese7
   Add Protein:
      Boiled Eggs1.5
      Salmon or Skirt Steak4
      Chicken Breast3

drinks

COLD
   Soda (regular or diet)1
   Imported Water (sparkling or flat)1.95
   Bottled Water1.25
   Arizona Tea1.95
   Limonata1.75
   Papelon con Limon2
   Aranciata1.7
   Lemonade2
   Orange Juice2
   Fresh Fruit Juice*3
   *Ask for Seasonal Fruits
 
FROZEN
   Cappuccino3.5
   Mochaccino3.5
   Tutti-frutti3
   Strawberry & Banana3
 
COFFEE
   Espresso1.5
   Macchiato1.6
   Cappuccino2
   Mochaccino2.5
   Con Leche1.75
   Marroncito1.75
   American (M)1.25
   American (L)1.65

daily specials

1/2 Sandwich w/Soup or House Salad6
Pasta of the Day w/Soup or House Salad7
Lunch Special w/Soup or Salad8

desserts

Cheese Torte (Venezuelan savory cheesecake)3
Chocolate Marquesa4
Tres Leches3

info

monday - friday
8:00 am - 4:00 pm

6882 NW 20th Ave
Ft. Lauderdale, FL 33309

p.954.956.4480
p.954-957-3060

eat healthy at home

If you want to eat healthy at home visit us at www.ucooknatural.com